Accelerated Resolution Therapy (ART) is an evidence-based eye movement therapy that treats trauma, depression, anxiety, and grief in a shorter period of time than traditional talk therapy. ART creates theta waves and deactivates the amygdala, calming the body and regulating the nervous system. It replaces negative images with positive ones, reducing reactions to triggers.
“Human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable but that the healing process can be a catalyst for profound awakening– a portal opening to emotional and genuine spiritual transformation.” – Dr Peter Levine